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\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u306f\u5148\u306b\u898b\u305f\u3088\u3046\u306b\u3001\u5373\u5ea7\u306b\u697d\u3057\u3081\u308b\u30ab\u30b8\u30e5\u30a2\u30eb\u30ec\u30b8\u30e3\u30fc\u3068\u306f\u7570\u306a\u308a\u3001\u3088\u308a\u5927\u304d\u306a\u697d\u3057\u307f\u3092\u5f97\u308b\u306e\u306b\u52aa\u529b\u3084\u7df4\u7fd2\u3092\u4f34\u3046\u8da3\u5473\u3078\u306e\u53d6\u308a\u7d44\u307f\u65b9\u3067\u3059\u3002<\/p>\n

\u79c1\u306f\u3053\u308c\u307e\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u5bfe\u3057\u3066\u5168\u304f\u77e5\u8b58\u304c\u306a\u304f\u3001\u306a\u3093\u3089\u304b\u306e\u4f53\u64cd\u3068\u3057\u3066\u3057\u304b\u6349\u3048\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

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\u53d7\u8b1b\u751f\u306e\u591a\u304f\u306f\u30a2\u30de\u30c1\u30e5\u30a2\u7af6\u6280\u3068\u3057\u3066\u5353\u7403\u3092\u5b9f\u8df5\u3057\u3066\u304a\u308a\u3001\u963f\u90e8\u3055\u3093\u306f\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u5f7c\u3089\u3092\u6559\u3048\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n

\u521d\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u30b9\u30af\u30fc\u30eb\u306e\u5916\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u5353\u7403\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u304b\u3001\u602a\u6211\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308b\u304b\u306a\u3069\u3001\u30ec\u30c3\u30b9\u30f3\u306b\u6c42\u3081\u308b\u76ee\u7684\u3084\u65b9\u5411\u6027\u3092\u7d30\u304b\u304f\u805e\u304d\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30a2\u30de\u30c1\u30e5\u30a2\u7af6\u6280\u8005\u306e\u53d7\u8b1b\u751f\u306b\u5bfe\u3057\u3066\u963f\u90e8\u3055\u3093\u304c\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u306e\u4e00\u3064\u306b\u3001\u5b66\u3093\u3060\u3053\u3068\u3092\u6559\u5ba4\u306e\u5916\u3067\u5927\u4f1a\u306b\u51fa\u5834\u3059\u308b\u3068\u304d\u306b\u3082\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\u963f\u90e8\u3055\u3093\u306f\u3001\u6280\u3092\u4f7f\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u983b\u5ea6\u3092\u8003\u3048\u308b\u3053\u3068\u3084\u3001\u76f8\u65b9\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3092\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n

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\u8eab\u4f53\u7684\u30b9\u30ad\u30eb\u306e\u7372\u5f97\u306b\u5411\u3051\u305f\u7df4\u7fd2\u306b\u304a\u3044\u3066\u3001\u963f\u90e8\u3055\u3093\u306f\u53d7\u8b1b\u751f\u306e\u30d5\u30ed\u30fc\u72b6\u614b\u3092\u5bdf\u77e5\u3057\u3001\u305d\u306e\u72b6\u614b\u3092\u59a8\u3052\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u30d5\u30ed\u30fc\u72b6\u614b\u3068\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u7814\u7a76\u3059\u308b\u3053\u3068\u3067\u3001\u5b9f\u8df5\u3068\u7406\u8ad6\u306e\u7d50\u3073\u3064\u304d\u3092\u5f37\u3081\u3001\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3092\u652f\u3048\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3088\u308a\u6574\u7406\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a<\/h2>\n

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\u7279\u306b\u5370\u8c61\u7684\u3060\u3063\u305f\u306e\u306f\u3001Ao\u3055\u3093\u3068\u963f\u90e8\u3055\u3093\u304c\u300c\u99d2\u4e95\u3055\u3093\u305f\u3061\u306e\u3088\u3046\u306b\u7d4c\u55b6\u3092\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u304b\u3089\u3001\u81ea\u5206\u305f\u3061\u304c\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u306b\u5411\u304b\u3044\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u3068\u8a71\u3057\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n

WELL PILATES\u3068TACTIVE\u3067\u306f\u8b1b\u5e2b\u3068\u306f\u5225\u3067\u7d4c\u55b6\u9663\u304c\u304a\u308a\u3001\u8b1b\u5e2b\u305f\u3061\u304c\u304a\u5ba2\u69d8\u3078\u306e\u6307\u5c0e\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\uff08Liu et al., 2022\uff09\u3067\u306f\u3001\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3068\u3057\u3066\u30e8\u30ac\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u304c\u3057\u3070\u3057\u3070\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u30e8\u30ac\u3092\u4ed5\u4e8b\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u305d\u306e\u4ed5\u4e8b\u3092\u9014\u4e2d\u3067\u8ae6\u3081\u300c\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3078\u56de\u5e30\u300d\u3059\u308b\u3053\u3068\u304c\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u300c\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3092\u7d4c\u55b6\u3059\u308b\u969b\u306b\u306f\u3001\u30e8\u30ac\u3092\u6559\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u305d\u308c\u306f\u7d4c\u55b6\u3001\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u30b9\u30ad\u30eb\u3092\u5fc5\u8981\u3068\u3059\u308b\u30d3\u30b8\u30cd\u30b9\u306a\u306e\u3067\u3059\u3002\u30e8\u30ac\u3092\u77e5\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3092\u59cb\u3081\u308b\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u300d\u2015Weiwei<\/p><\/blockquote>\n

Ao\u3055\u3093\u3068\u963f\u90e8\u3055\u3093\u306e\u304a\u8a71\u304b\u3089\u306f\u3001\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3092\u652f\u3048\u308b\u30b3\u30fc\u30c1\u304c\u81ea\u8eab\u306e\u5c02\u9580\u6027\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u6539\u3081\u3066\u7406\u89e3\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u79c1\u306f\u5546\u5b66\u7814\u7a76\u79d1\u306e\u6240\u5c5e\u3067\u3001\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u6982\u5ff5\u3092\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u3084\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u7814\u7a76\u306b\u5fdc\u7528\u3067\u304d\u306a\u3044\u304b\u7814\u7a76\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u7d44\u7e54\u3065\u304f\u308a\u3084\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u9818\u57df\u3068\u306e\u63a5\u70b9\u306b\u3082\u6c17\u4ed8\u304f\u3053\u3068\u304c\u3067\u304d\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n

\u304a\u308f\u308a\u306b<\/h2>\n

\u52c9\u5f37\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u3001\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3092\u652f\u3048\u308b\u4ed5\u4e8b\u3068\u306f\u3001\u4eba\u3005\u3092\u4f59\u6687\u6d3b\u52d5\u306e\u30ec\u30b8\u30e3\u30fc\u30ad\u30e3\u30ea\u30a2\u306b\u4e57\u305b\u3066\u3001\u305d\u306e\u30ec\u30b8\u30e3\u30fc\u30ad\u30e3\u30ea\u30a2\u3092\u6df1\u3081\u3066\u3044\u3051\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n

\u304a\u4e8c\u4eba\u306e\u304a\u8a71\u304b\u3089\u306f\u3001\u53d7\u8b1b\u751f\u306e\u65b9\u306b\u4e2d\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u793a\u3057\u305f\u3046\u3048\u3067\u3001\u305d\u308c\u306b\u5411\u304b\u3046\u9053\u306e\u308a\u3092\u76f8\u624b\u306b\u5bc4\u308a\u6dfb\u3044\u306a\u304c\u3089\u652f\u63f4\u3057\u3066\u304a\u3089\u308c\u308b\u69d8\u5b50\u304c\u4f3a\u3048\u307e\u3057\u305f\u3002<\/p>\n

\u304a\u4e8c\u4eba\u304c\u3001\u3054\u81ea\u8eab\u306e\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u697d\u3057\u305d\u3046\u306b\u8a71\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u5370\u8c61\u7684\u3067\u3057\u305f\u3002\u30b3\u30fc\u30c1\u304c\u30ec\u30b8\u30e3\u30fc\u30ad\u30e3\u30ea\u30a2\u3092\u5c0e\u304f\u4e0a\u3067\u306f\u6280\u8853\u3084\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u6307\u5c0e\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u304b\u3089\u697d\u3057\u3093\u3067\u3044\u308b\u59ff\u52e2\u3092\u898b\u305b\u308b\u3053\u3068\u3082\u91cd\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u307e\u305f\u3001\u79c1\u81ea\u8eab\u304c\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u7814\u7a76\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u4eba\u3005\u304c\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u306b\u3064\u3044\u3066\u71b1\u5fc3\u306b\u8a9e\u308b\u59ff\u3092\u898b\u308b\u306e\u304c\u597d\u304d\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u52c9\u5f37\u4f1a\u306f\u3001\u307e\u3055\u306b\u305d\u308c\u3092\u4f53\u73fe\u3059\u308b\u3088\u3046\u306a\u975e\u5e38\u306b\u697d\u3057\u3044\u6642\u9593\u3067\u3057\u305f\u3002\u4eca\u5f8c\u306e\u4f1a\u306b\u3082\u305c\u3072\u53c2\u52a0\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u672c\u52c9\u5f37\u4f1a\u306b\u95a2\u3059\u308bWELL PILATES\u793e\u304b\u3089\u306e\u767a\u4fe1\u306f\u3053\u3061\u3089<\/a>\u3067\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"

\u798f\u5ca1\u5927\u5b66\u5927\u5b66\u9662\u4fee\u58eb\uff12\u5e74\u306e\u963f\u90e8\u592a\u4e00\u3067\u3059\u3002 2024\u5e7411\u67081\u65e5\u306b\u958b\u50ac\u3055\u308c\u305f\u300c\u7b2c1\u56de\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u30b3\u30fc\u30c1\u52c9\u5f37\u4f1a\u300d\u306b\u53c2\u52a0\u3057\u3001\u30ec\u30dd\u30fc\u30c8\u3092\u66f8\u304b\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u300c\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u300d\u3068\u306f\u3001\u30ab\u30ca\u30c0\u306e\u4f59\u6687\u7814\u7a76\u8005\u30ed\u30d0\u30fc\u30c8\u30fb […]<\/p>\n","protected":false},"author":9,"featured_media":10214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[874,875,9],"class_list":["post-10189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","tag-874","tag-875","tag-9"],"acf":[],"yoast_head":"\n\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u3092\u652f\u3048\u308b\u30b3\u30fc\u30c1\u306e\u5f79\u5272\u3068\u306f\uff1f \u2015\u7b2c1\u56de\u30b7\u30ea\u30a2\u30b9\u30ec\u30b8\u30e3\u30fc\u30b3\u30fc\u30c1\u52c9\u5f37\u4f1a\u30ec\u30dd\u30fc\u30c8\u2015 | \u5353\u7403\u30b9\u30af\u30fc\u30eb \uff5c\u30bf\u30af\u30c6\u30a3\u30d6<\/title>\n<meta name=\"description\" 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